Why are strong bones so important? To answer this we must first look at the basics of how our bones form, doing this you will see that they are living tissue. They need to be cared for just as you would care for the rest of your body.
Lately, I have been going through a bit of a mid-life “hair” crisis. By that I mean, I found a few grey hairs and went a little nuts. But what I found over this last year with my hair is that you can cause damage by just washing it.
Thank you for sticking with me on the journey. This is day three of our simple pledge series. Today’s pledge is all about your heart health. I know that eating better and moving more are both great for your heart but there are other steps to take. These steps focus directly on the heart. They… Read More »
Healthy fat or not? The inclusion of healthy fat is one of the least known parts of necessary nutrition. Many people would assume that all fats should be avoided wherever possible to maintain proper health, this could not be further from the truth.
With the onslaught of snowfall this season, the term snowmageddon has become commonplace. Since the first snowfall in 2017’s season until the recent storm just yesterday, more than three feet of snow has fallen in some parts of the US.
I have said in my about me page and even in my line of cookbooks, that I do not work out in any way. That is all about to change. Recent events have caused me to see that I need to be more physically active to promote better health. Today I take a simple pledge to… Read More »
Gardening, in general, offers its own health benefits but when you set out to grow all organic the benefits are so many they become hard to count. I do not claim to be a master gardener. My husband, on the other hand, knows more about farming and caring for plants and animals than most new farmers… Read More »
Hello and welcome to the first series on this blog. A Simple Pledge is just that, pledges that we need to make to commit to a life of health and happiness. This will be a 10 part series to help you find balance in your day to day life.
Eating unprocessed foods isn’t a diet that ends in 30 days or 6 weeks. This is a lifelong change. This group of beginner’s tips should make the transition easy and seamless.
Hello and welcome to the first health and wellness post on this page. As the name suggests, I have no intention of going on a diet. I love food and enjoy eating out as much as I love to cook. I wanted to start this new blog focus to help others with this journey. I… Read More »