A Simple Pledge – Day 2 – Fitness

I have said in my about me page and even in my line of cookbooks, that I do not work out in any way. That is all about to change. Recent events have caused me to see that I need to be more physically active to promote better health. Today I take a simple pledge to […]

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Why you should start an organic garden

 Gardening, in general, offers its own health benefits but when you set out to grow all organic the benefits are so many they become hard to count. I do not claim to be a master gardener. My husband, on the other hand, knows more about farming and caring for plants and animals than most new farmers […]

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A Simple Pledge – Day 1 – Nutrition

Hello and welcome to the first series on this blog. A Simple Pledge is just that, pledges that we need to make to commit to a life of health and happiness. This will be a 10 part series to help you find balance in your day to day life.

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Healthier Eating – 7 Tips to get you started

Eating unprocessed foods isn’t a diet that ends in 30 days or 6 weeks. This is a lifelong change. This group of beginner’s tips should make the transition easy and seamless.

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Stop the Diets!

Hello and welcome to the first health and wellness post on this page. As the name suggests, I have no intention of going on a diet. I love food and enjoy eating out as much as I love to cook. I wanted to start this new blog focus to help others with this journey. I […]

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Hello 2018! Resolutions and such.

Here it is five days into the new year and this is my first post of the year. Shame on me, right. My resolutions are off to a slow start. With the holidays and a new year at work, I got a bit behind on my writing. But I have some news for you. Are […]

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Merry Christmas!

Merry Christmas and Happy Holidays to you all. This is our first Christmas on the blog and I just want to say thank you. Our growth has been wonderful and I can’t wait to share more with each of you.

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