These foods start devouring your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, and help burn calories just to digest them! Stock up tod
Almonds and other nuts (with skins intact)
Nuts are full of protein that helps build muscle and reduce cravings for sugar and other simple carbs.
Consuming a cup of fresh berries helps you feel fuller for longer and fights off cravings for sugary snacks.
Boosts testosterone (a good thing even in women), builds muscle, and burns fat.
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning. Also packed with the much-needed Omega 3 fats.
Lowers insulin and regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Fires up fat burning and speeds up calorie burning.
Spikes metabolism and speed calorie and fat burning.
Spinach and leafy dark green vegetables
Fight free radicals and improve recovery for better muscle building. Spinach also has protein and iron for more energy.
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent the body from storing fat. A 1 cup serving per day is recommended.
Beans and legumes
Packed with protein to build muscle, help burn fat, and regulate digestion
So here is my list of foods to help you on your health journey. I hope you found it helpful. All of the items on this list are easy to find at your local grocery store and you can feel free to stock up on most. Rice, beans, tea, and nuts don’t really go bad, so watch for sales to help save some money.
Have found success in getting your health on track using something, not on this list? I would love to hear about it in the comments below.